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3 Keys For Maintaining A Positive Mindset During Difficult Times
Now, more than ever, we need to be deliberate about what we are feeding our minds. Ideas in influence ideas out.
If we allow any and all information flood our minds and influence our thoughts, we will lose control of what we think and feel. Here are 3 simple things you can do every day in order to maintain a positive mindset during difficult times (summary below video).
1. Practice Gratitude
When most people wake up in the morning, the first thing they do is grab their phones. Instantly, this puts us into a reactive state. We are forced to mentally react to whatever notifications we’ve received, any news updates we see, texts, or emails.
While we may not actually respond in the moment, our mindset and mood are shifted by whatever it is we see on the screen.
Instead of instantly reaching for your phone, work on developing the discipline that allows you to pause for a moment and practice…
