5 Simple Methods For Building Stronger Self Love

How you treat yourself says it all.

Ah, SELF love. The kind that most people are ignoring while they’re out looking for intimate love.

If you find yourself repeating negative patterns, consistently accepting less than you deserve, or sacrificing your own wants and needs in a relationship, it may be time to step back and begin to reflect on the level of self love that you truly feel.

Self worth, self esteem, however you choose to define it — it plays a pivotal role in both the health of your relationships and the fulfillment you feel as an individual.

I spend a lot of time with private clients who struggle with not feeling “good enough” or “deserving” of a certain level of love and happiness — so, regardless of high levels of success they’ve achieved in other parts of their life, this box never seems to get checked.

The good news is — like any other kind of love — self love can be built.

Let’s discuss a few simple strategies that you can put in place to begin recognizing your own greatness:

1: Take charge of your internal narrative.

In other words, self-talk.