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7 Ways You May Push People Away Without Realizing It

Recognize the patterns, and then break them.

James Michael Sama
8 min readAug 9, 2023

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One of the most uncomfortable things for any of us (myself included) to do, is look in the mirror when it’s time to reflect on our own actions, especially in a relationship. It can’t possibly be our fault, right?

I once met a guy at the gym who, when he learned that I’ve been coaching people for more than a decade, began opening up to me about his personal challenges.

Dating challenges, financial struggles, even getting into bar fights and brawls…at 48 years old.

Now — I don’t judge, we all have different paths and circumstances that mold us. Some of which are more within our control than others.

It was clear, though, that some of his decision making has perpetuated patterns in his life that could’ve been avoided.

Then, one day, he asked me…

“Dude, why can’t I meet a nice woman?!”

*Raises eyebrow*

The point is: Sometimes it’s you.

Sometimes it’s been me.

Sometimes it’s been all of us.

Let me be clear: This article isn’t being written to make you feel bad about yourself — but instead, as a helpful guide…

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James Michael Sama
James Michael Sama

Written by James Michael Sama

I help you evolve into the ultimate version of yourself. Life & Executive Coach. Multi #1 writer. Trusted by: CNN, CNBC, NY Post, CBS, more. Say hi! @JamesMSama

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