If You’re Single, Tell Yourself These 10 Things

Your relationship status doesn’t affect your value.

Self-talk is one of the biggest challenges that most people face, whether they’re aware of it or not. In fact, the lack of awareness is usually the source of the problem.

Most of us are walking around with an internal narrative in our minds that is largely passive and influenced by the world around us. We’ve adopted the stories that other people have told us, or crafted our own in a reactive way based on the experiences we’ve had in our lives.

This narrative is one of the largest things I work on with my private clients because it quite literally shapes our reality and our view of our own identity. It is, simply put, how we define ourselves to ourselves.

Think about the things your mind tells you on a regular basis, and be honest about whether or not you stop and consciously determine whether or not they’re actually true, or if you simply tacitly accept them as your reality.

“I’m not smart enough to pull this off.”

“I’m not attractive enough to find the person I want to be with.”

“I’m not truly worthy of the love that I want.”