The 10 Point Guide To Healing After Heartbreak

How to come back even stronger than before.

Why is it that breakups are so devastating? We’ve all gone through them before, and we know from experience that we are capable of finding someone else somewhere down the line. Yet, going through a breakup can feel like the end of the world and keep us out of commission for days, weeks, or months.

A breakup isn’t just about the loss of a person — it’s about the loss of a future that you expected to live.

The future plans, the future wedding, the future kids, the future house, the future future…gone in the blink of an eye.

Of course you’ll experience a wide range of emotions during the process. Sadness, anger, regret…but none of these give you the power to decide how you’re going to move forward with your life.

Here are 10 things you need to do in order to take back your power and get yourself back on track:

1: Cut your ex out completely.

Yeah, I know — this doesn’t work if you have kids, were married, had a house, a pet, or shared a mutual obligation.

The point here is setting boundaries.